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Spot Meditation-Freeze Antistress TechniqueSpot Meditating Freeze-FrameIntroductionVirtually all of us face basic problems and challenges every day that we must face and tackle. As well as everyday problems that we most of the time don't even notice, there were also rare problems which crop up every now and again, and a lot of the time, these bigger problems can throw us off-balance. It can leave us stressed, and our minds to clouded to cope. Both with the root problem itself, and messages and problems around you. Things can suddenly seem a lot bigger and more complicated than they are, simply because your mind cannot process them properly, for no other reason than you stressed. Most people do not realise what a difference stress makes, and how important paying attention to both your mind, and your body is to your health. Whilst stress can be a good thing, because it tells us when our lives are becoming dangerous to our health, people often do not realise how much of it they carry, and most people do not even consider